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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, Happy ending massages Vacaville, smooth long strokes done with the hands or forearms.
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Children's cut [6 to 12]. Prenatal massage can help to relieve muscle tension wherever you feel it: the neck, shoulders, back, hips, legs, and feet. Please wear loose fitted clothing to your session.
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